Game Responsibly

Practicing responsible gaming means keeping a mindful and sensible balance when engaging in games, especially those that involve wagering money or consuming significant time. It involves playing for enjoyment, not as a solution for financial gain or emotional relief.

Essential Tenets of Game Responsibly

• Gaming is meant to be enjoyable, not a source of pressure or economic struggle.
• Stick to your boundaries — set time and money limits ahead of time.
• Do not attempt to recover losses. Losses are part of the experience.
• Monitor the duration and amount of money you dedicate to gaming.
• Avoid letting games interfere with your duties or relationships.

Warning Signs of Gaming Problems

• Exceeding your planned gaming time or budget.
• Experiencing guilt, stress, or irritation related to your gaming actions.
• Ignoring work, education, or social ties due to games.
• Trying to recover previous losses through continued play ("chasing losses").
• Concealing your gaming behavior from friends or relatives.

Guidance for Keeping Control

• Define a playtime limit in advance and honor it.
• Choose an amount of money you are willing to lose before you begin.
• Pause frequently and avoid gaming when feeling emotional or overwhelmed.
• Do not treat gaming as an income source.
• If worried about your behavior, talk to someone you trust.

Looking for Support?

If you or someone close to you is facing difficulties with gaming, don’t hesitate to seek guidance. There are various free and confidential support networks ready to assist.

Remember: playing games should bring joy, not distress. Remain mindful and game responsibly.